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How to Overcome Substance Abuse this Holiday Season in Florida

How to Overcome Substance Abuse this Holiday Season in Florida

This year has been challenging for many in recovery.

With the holidays, many may feel either joy or sorrow, which can put their recovery to the test. Whether it was losing a job, a loved one, financial distress, depression, or anxiety, there are ways to overcome substance abuse this holiday season in Florida.

Read on to find out more on how you can stay in recovery this holiday season and get help for substance abuse in Florida.

Stay in Recovery this Holiday Season

In July, it was discovered that substance abuse increased by 57% in Florida due to the coronavirus pandemic. Also, Governor Ron DeSantis of Florida reported a 62% increase in overdoses in the state than last year.

Moreover, the Center for Disease Control and Prevention (CDC) released a report in August that reveals essential workers and young adults feeling the coronavirus’s effects, ultimately turning to abuse drugs.

Now that the holidays are here, missing loved ones, isolation, and financial woes may put those at risk in recovery.

Several ways to overcome substance abuse this holiday season include:

  • Remote meetings: Both Alcoholics Anonymous and Narcotics Anonymous have zoom meetings for those who cannot meet in person or follow strict coronavirus guidelines. Check locally and online through social media pages for groups who may also participate in zoom calls for those in recovery.
  • Find a hobby: It may be difficult during the holidays, especially when more places are tightening regulations to reduce the spread of the coronavirus, but finding a hobby to occupy your mind may be in your best interest.
  • Work out: Becoming active may reduce stress and symptoms of depression or anxiety. This year, more people have begun working out at home more due to quarantine, participating in weight training, yoga, or aerobics.
  • Connect with sober contacts: Sometimes, all you need is a conversation with someone, and during vulnerable times, connecting with like-minded individuals can be a game-changer.
  • Be mindful and practice good habits: It may be enticing to go out with friends who may drink after a rough day, month or year, but be aware not to get into situations you may regret. Create a plan and focus on your everyday goals to get through any distress during your recovery.

Lastly, one of the best things you can do to overcome substance abuse this holiday season in Florida is to join a rehab. When you check into a rehab, you will have professionals cater to your needs, help you focus, and get through hard times during the holidays.

For some, the holidays can be lonely, and entering a rehab surrounds you with individuals who are going through struggles as well, and ultimately you all can get through this together.

Get Help for Substance Abuse in South Florida

Have you or a loved one suffered from substance abuse? Victory Recovery Center is willing to work with you to ensure you get the treatment you deserve at your convenience.

Contact Victory Recovery Center, a South Florida drug rehab—available 24 Hours, 7 days a week. Call us NOW 1-(855)-492-1515.

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